I like to have a free 30’ online chemistry session to see if we are a good fit and can work well together. I normally use Skype, Meet, Zoom or any other platform that you're comfortable with.

From there I offer coaching packages to suit different kinds of needs: 

1 session 100€

3 sessions 240€

6 sessions 450€

Here are some areas that we will commonly deal with in our life coaching sessions:

not reaching your goals

boundary issues

lack of emotional intelligence

limiting beliefs

self-sabotage

high stress levels

dysfunctional relationship issues

emotional numbness/avoidance

lack of self-care

low self-esteem

mental traps

Strategies and techniques we can explore that will help you reach your goals:

self-love self acceptance and self compassion

responding rather than reacting

compassionate communication (with self and others)

self-care

stress management

emotional intelligence

clear boundaries

brain spotting

meditation

mindfulness

non-judgement